Ombro e tríceps

Treino feminino

Treino feminino

Hoje foi dia de ombro e tríceps. Fiz 4 séries no desenvolvimento na maquina, com 10 repetições. E 4 séries no tríceps máquina com 10 repetições

33

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ROSANGELA MATEUS

ROSANGELA MATEUS

ombros e triceps #mundofitness #treinofeminino #fitness #maisviews #mulheresquetreinam

631

2

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Mundo Fitness

#Treino #Academia #esporte #fitness #Musculação

613

7

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TREINO EM CASA 🏠

TREINO EM CASA 🏠

TREINO PERFEITO DE PEITO, OMBRO E TRÍCEPS para mulheres . #triceps #treinodebraço #treinodeombro #ombro #treinodetriceps

328

7

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Aki se constrói Fibras

Aki se constrói Fibras

treino de tríceps completo, vamos construir aquele tríceps poderoso, grande e definido. Utilize o cupom: "Aki" na Growth Suplementos. #Academia💯💪 #treinodetriceps #triceps #akiseconstroifibras

4.1K

40

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Jordania Lima

130

5

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treino em casa & receita saudáveis

treino em casa & receita saudáveis

#Treino #viral #saudavel #viraliza #maisviws

63

2

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treinoedieta

Vocês gostam de treinar superior??💪💞 #treino #dieta ##dicas #musculação #academia

2.5K

53

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